Kayaking is a sort of water sport that can be done in any body of water like rivers, oceans, lakes, and any surf zones. Sometimes, it’s practiced with other activities like fishing or camping outside to spend quality time and exploring the beauty of nature.

How Can Kayaking Change Your Life?

Kayaking is a crucial sport in a lot of peoples’ lives that makes them happy as it’s said before:

“Money can’t buy your happiness, but it can buy you a kayak and that’s kind of the same thing.”

Kayaking is a physical outdoor activity that means so many benefits on body, mind and soul, so let’s take a look at some of kayaking benefits:

1. Improve Mental Health:

   If you’re stressed or depressed, then kayaking is the best way to a calm and peaceful mind like when you’re on a river, you feel better.

2. Improve Body Health:

   Kayaking helps you work out and be fit by paddling with your arms, shoulders and back. It helps you lose weight by burning almost 400 calories per hour when paddling at approximately 5mph according to Health Fitness Revolution organization.

3. Improve Soul Health:

   Kayaking improves the way you see and feel about yourself by boosting your self-image and self-satisfaction. It also increases your social esteem and helps you feel more self-confident.

4. Increase Vitamin D:

   In general, being outside or spending most of your time under the sun helps you get vitamin D which has a very positive effect on your health.

What Do You Need To Go Kayaking?

You need some essential tools or equipment to do kayaking sport like kayak, paddle, life jacket, and bilge pump. Each of them has a specific goal, for example:

• Kayak: it’s the boat that will be used and it’s the main part of kayaking sport.

• Paddle: It’s the tool that makes you move easily in the water with the kayak.

• Life jacket: It’s safety wear that helps you in case of drowning in water or any unexpected situation and it’s vital when dealing with any kind of water sport.

• Bilge pump: It’s used when you need to get water out of your kayak.

Need to Go Kayaking in Egypt?

IL CAMPO is the best place where you can rent kayak in the Nile river and enjoy other water sport like water bike, water trike and water ball.